Iyengar yoga at myStudio aims to harmoniously develop the mind and body while improving strength and endurance.

Optimal physical form is only possible when all internal organs and the body as a whole are working in a fluid and efficient manner. Iyengar asanas effectively stretch and strengthen your body while having a profound effect on the internal systems, bathing the organs with oxygenated blood and prana, also known as life energy or chi.

The benefits of this practice are numerous:
Improves focus and concentration
De-stresses and soothes nerves
Improves digestion and elimination

myStudioParis offers adult, prenatal, kids and adolescent small group classes.